CBT

It is far better to be alone than surrounded by people who are bad for you.

Being isolated can really suck. So much. But you’ve just got to try to remind yourself that it’s better to be alone than surrounded by people who are bad for you. And that’s what I’m trying to work on this month.

I want to be happy with fewer people around me who lift me up. Not sad with tons of people who just drag me down. What’s even worse is in the latter situation, I feel lonelier than ever.

So that’s my CBT focus for February-March. Healthy relationships.